Nigerian Honey Beans Recipe

Introduction

Nigerian Honey Beans, also known as “Ewa Oloyin,” is a beloved West African dish made from naturally sweet brown beans.
Known for its rich, comforting flavor and soft texture, this dish is a staple in many Nigerian homes.
The honey beans variety is less gassy and cooks faster than regular beans, making it a perfect choice for busy cooks.
When cooked with palm oil, onions, and spices, it creates an irresistible meal that’s hearty, nutritious, and satisfying.

Whether served plain, with fried plantains, garri, or bread, Nigerian Honey Beans delivers warmth and home-cooked goodness
that connects generations. Let’s explore how to make this delicious traditional recipe at home.

Ingredients

• 2 cups Nigerian honey beans (brown beans)
• 1 medium onion (chopped)
• 1/4 cup palm oil
• 1 teaspoon ground crayfish (optional)
• 1 seasoning cube
• Salt to taste
• 1/2 teaspoon ground pepper (or to taste)
• Water (enough to cook the beans)
• Fried plantains or bread (for serving)

Instructions

1. Prepare the beans: Pick and rinse the beans thoroughly to remove dirt or stones. Soak them for 30 minutes to soften if desired.
2. Cook the beans: Add the beans to a pot, cover with water, and bring to a boil. Cook on medium heat until the beans become tender (about 45–60 minutes). Add more water as needed during cooking.
3. Add flavor: Once the beans are soft, stir in chopped onions, palm oil, seasoning cube, salt, and ground pepper. Mix well.
4. Simmer and blend flavors: Reduce the heat and allow the mixture to simmer for another 10–15 minutes until the beans absorb the flavors and the sauce thickens slightly.
5. Optional enhancement: Add ground crayfish for extra flavor and stir well before turning off the heat.
6. Serve and enjoy: Serve warm with fried plantains, bread, or garri for a complete Nigerian experience.

Tips or Variations

• For a smokier flavor, add a small piece of smoked fish or dried shrimp.
• If you prefer a lighter meal, reduce the palm oil or substitute with vegetable oil.
• You can also mash some of the beans for a creamier texture similar to “Ewa Agoyin.”
• Cook in large batches and refrigerate for up to three days or freeze for future meals.

Conclusion

Nigerian Honey Beans is a true comfort food that brings warmth, nourishment, and nostalgia to the table.
Its naturally sweet flavor, enriched with palm oil and spices, makes it both simple and special.
Try this recipe at home, and you’ll see why it’s a favorite among Nigerian households.
Serve it hot, share it with loved ones, and enjoy every delicious spoonful!