Introduction Gbanunu is the same soup known in some regions as Marugbo or Eweta (sometimes spelled Marugbo), a popular delicacy among the Ondo people (a subgroup of the Yoruba ethnicity). Gbanunu/Marugbo/Eweta Soup is a hearty, smoky, and aromatic West African…
Oha Soup (also called Ora soup) is a beloved Igbo delicacy from southeastern Nigeria. It’s a comforting vegetable soup made from tender oha leaves and thickened with cocoyam, yielding a smooth, velvety texture and a deeply savory flavor. This recipe…
Oha Soup — Authentic Nigerian Oha (Ora) Soup Prep this beloved Igbo classic in under an hour. This recipe is balanced, aromatic, and tuned for home cooks who want bold, comforting West African flavors. Prep: 20 mins Cook: 40 mins…
A lighter, equally comforting version of classic Oha soup — thickened without cocoyam. This recipe uses achi (or ground egusi) and a mix of flavors to create the smooth, aromatic soup beloved across Nigeria. Oha Soup (No Cocoyam) Serves 6…
Efo Riro is a beloved Yoruba spinach stew that perfectly captures the heart of Nigerian cuisine.Bursting with smoky peppers, assorted meats, and richly seasoned flavors, this dish pairs beautifully withPounded Yam — a smooth, stretchy dough made from boiled yams.Together,…
Efo Riro is a beloved West African dish from Nigeria — a rich, flavorful spinach stew cooked with blended peppers, onions, palm oil, and your choice of protein. This easy efo riro soup recipe brings the smoky, peppery taste of…
